Aromatherapy is the use of essential oils to improve your health and emotional well-being. Oils are extracted from aromatic plants and then used in massage, baths, perfumes, candles, diffusers or directly inhaled.
The scents can help to promote relaxation, relieve stress and anxiety, boost mood, and even improve sleep quality. If you’re looking for an easy way to improve your mental health, aromatherapy may be a good option for you.
In this blog post, we will explore the benefits of aromatherapy and how you can use it to improve your mental health.
Mental Health Benefits of Aromatherapy
1. Anxiety and Stress Relief
Stress is a severe problem that can negatively impact your mental health, and if you can get away with reducing it, you can be sure that you will be improving your overall mental wellness.
Aromatherapy may bring about some calmness and relieve tension. Inhaling essential oils triggers your hypothalamus to respond by creating good-feeling brain chemicals like serotonin.This is particularly helpful, especially when it comes to bringing calmness in situations where you feel anxious and overwhelmed.
2. Improvement of Sleep Quality
A common concern for a lot of people is getting enough sleep. Use essential oils like Lavender, Sandalwood, Jasmine or Chamomile in your bedtime routine. Their aroma will promote the nervous system to transmit signals to the brain’s limbic system, an area that contributes to sleep and arousal. This will help you to feel calm and relaxed, which may lead to you falling asleep quickly.
3. Relief of Depressive Symptoms
Aromatherapy may be beneficial for relieving people of depressive symptoms. The use of essential oils like jasmine, sandalwood, rose, lavender and chamomile can positively impact your mood and decrease the presence of depressive symptoms. They can also elicit a conditioned response and help bring cheerful memories that improve your mood. If Seasonal Affective Disorder is something that you struggle with, you may want to consider adding aromatherapy to your daily routine.
4. Helping With ADHD Symptoms
Essential oils are good for enhancing focus and mental clarity, which is ideal, especially for those who may have ADHD symptoms.
Using essential oils like rosemary, eucalyptus, and frankincense, may improve cognitive performance, alertness, and attention. This is a natural way to improve your mental health and alleviate ADHD symptoms.
Popular Essential Oils and their Benefits
Lemon: Boosts mood and improves concentration.
Lavender: Stress relief, pain relief and sleep aid.
Eucalyptus: Relieves stress and promotes relaxation.
Orange: Reduces anxiety.
Peppermint: Boosts alertness and improves concentration.
Precautions for Essential Oils
The effects of essential oils may vary from one person to another. You have to do your research when purchasing and fusing essential oils. Anytime you choose an essential oil, pay attention to the oil’s purity and quality and lookout for any adverse reactions.
Final Take Away
It is safe to say that your mental health is vital and if you have access to tools that may improve your mental health, you should use them. Aromatherapy is a very effective way to improve your psychological and emotional wellbeing. Aromas can positively affect your emotions, evoke pleasant memories and help you feel more comfortable and at ease.
Are you struggling with anxiety, depression, or sleep disturbances? If the answer is yes, you may want to consider using aromatherapy and enjoy the amazing benefits it may offer!
**As an Amazon Associate, I earn commision from qualifying purchases.